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PRE-ORDER NOW LIVE!! FiVe Points Apparel started when we repeatedly saw negative posts from those in the Fitness Industry on social media during the COVID-19 Pandemic. While some of us may be fortunate enough to be financially stable during this time, there are far more that aren't. FiVe Points is about coming together during this time or ANY time of need, it's time we do more. Our "Do Something" T-Shirt symbolizes just that, together we are #NEWYORKTOUGH. All the shirts are LOCALLY PRINTED and 50% OF THE PROCEEDS go to World Central Kitchen which employs local Restaurants, Chefs & Delivery drivers to supply meals to those...
A few weeks down, a few more to go.. but we will GROW through this. I know working out at home takes a little more motivation and sometimes its just not there. Don't let that defeat you, we are all going through the same thing. Now it's time we turn going through it.. into GROWING through it with this FREE 4 Week Push-up Program! HERE'S HOW TO JOIN:STEP 1: DOWNLOAD THE FREE PROGRAM BELOW. STEP 2: TEST YOUR MAX PUSH-UP SET (CAN BE DONE MODIFIED ON YOUR KNEES AS WELL).- USE THE SHEET TO ENTER IN YOUR AMRAP SCORE STEP 3: FOLLOW THE...
Give these 10 KILLER at home workouts a go if you find yourself stuck indoors. 10 Workouts.. 10 Minutes each, turn I don't have time into I'll make time!! 👉Have a pair of Dumbbells at home?.. Check out our DB|HIIT E-book! Workout #1AMRAP 4 Minutes10 Air Squats20 Lunges (10 Per Leg)30 Sit Ups-REST 2 MINUTES-AMRAP 4 Minutes5 Burpees10 Split Jump Lunges (5 Per Leg)20 Bicycle Crunches (10 Per Side)*Perform the first 4 Minute AMRAP getting as many rounds and reps as possible. Rest for 2 minutes then complete the next 4 Minute AMRAP.Workout #2AMRAP 10 Minutes9 Push-ups15 Air...
👉ENDURANCE | H.I.I.T. 👈 With Endurance | HIIT, you will achieve and see serious improvements in all the following areas:-Weight loss-Improving the body’s capacity to burn fat-Increasing anaerobic threshold, enabling you to work harder before the burn sets in-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness-Improving athletic performance-Releasing beta-endorphins, providing a feeling of well-being-Exercise enjoyment-And much moreEndurance | H.I.I.T. works by using short duration high intensity sprints paired with gymnastics, light weights and bodyweight movements. Add these in twice a week in place of strength training or once a week as an additional training day! Sample Workout: ...
Do you have the itis?.. first off let me say no I am not an MD nor am I a DPT — I’ve just got well used joints and some titanium parts. I’d say every year I get a case of patellar tendinitis that puts me out for 6+ weeks. I give anyone experiencing pain or discomfort the same guidelines.. give it two weeks, if it starts to feel better, give it two more! The first step is to try and figure out what caused it. Have you had tendonitis before? Did you start a new training program with too...
- 2 day squat program
- 6 week squat program
- Knee Pain
- Patellar Tendinitis