biceps RSS

bench, benchpress, biceps, curls, triceps -

It's a phrase we've said before..  “If you look good, you feel good and if you feel good, you play well.”  ..and this is all about looking good! In Crossfit we don't necessarily hit all the vanity muscles one might in a globo gym on a bodybuilding program. It can be linked to limited amounts of machines in a Crossfit Box or general programming needs.  With these simple supersets and an extra 20-25 minutes a day you can target all those muscles we often look over due to larger goals. This program can be done in addition to regular programming...

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