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cleanandjerk, crossfit, diaphragm, functional, powerlifting, snatch, squat, warmup, weightlifting -

WARMUPS - MOVE WITH PURPOSE A proper warmup can make or break your training session. Often we skip the essentials and dive right into it. Whether it be a time issue or you just don't like to warmup, neither is an an excuse. Over time I've had to develop quick, efficient and functional warmups that get my body primed and ready without taking 30 minutes.   Your warmup doesn't have to and shouldn't be 10 minutes of nonsense mixed with an ERG to get your heard rate up.  We have to prep not only our body, but our mind. Incorporating isolated movements...

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