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Quick and effective shoulder and hip mobility for the everyday lifter.

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Stay tuned for our first E-Book!!...10 Minute Fitness "Friday". In life things come up. We have a job which calls for long hours and can’t make it to our favorite class. We may have family in town or we might only have a short time to get a workout in. My own variation of 10 Minute Fitness started a few years ago when I only had 10 minutes to get a workout in between clients and coaching classes on Fridays. I wanted to utilize those 10 minutes the best I could and now I’m ready to share it with you...

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clean, cleanandjerk, snatch, squat, usaw, weightlifting -

Everyone wants to start somewhere and there is an overwhelming amount of information and programs out there to choose from. A lot of them cost money and those who are new or looking to try something new don’t always feel comfortable shelling out money right away. We are here to give you a little help! This is a great 4 week cycle that is all based off feel, NOT percentages. An ideal program for those who are looking to add more Olympic Weightlifting into their training routine.  Feel free to add in some light conditioning to end your training session.  ...

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belt, clean, cleanandjerk, crossfit, diaphragm, powerlifting, snatch, squat, usaw, weightlifting -

It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way. Most people think they just put It around their waste and tighten It down as hard as they can. I’ll often ask those who have a belt on if they know the purpose and the functionality of the belt, more often than not.. they do not. WHY USE A BELT? I’ve been one of those athletes who used a belt for EVERYTHING, I’ve been one of those athletes who used It for max effort lifts...

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