TODAYS WORKOUT RSS

Rest Day

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Olympic Weightlifting E90 Sec x 8 Sets 1 Power Snatch + 1 Snatch    Conditioning EMOM16 Min 1: 12/10 Cal Skj Min 2: 8 Pull-ups  Min 3: 12 GHD Sit-ups  Min 4: 16 Alt. DB Snatches (35/20)     Accessory - Upper 3 Supersets 15 DB Bench 10 DB Arnold Press  20 Hammer Curls

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Conditioning 15 Min Running Clock: 2000m Row ..then AMRAP of.. 4 Hand Stand Pushups 8 Chest to Bar Pull-ups 12 Air Squats  -rest 5 min- ..then into.. 3 Rounds 10 Burpees 10 Double DB Snatch (2x35/25s) -rest 5 min- ..then into.. 100 Cal Assault Bike

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Back Squat In 15 Minutes.. Find a 1 Rep Max   Conditioning For Time: 21-15-9 Cal Ski Deadlifts (185/135) Pull-Ups   Accessory - Lower 3 Supersets 20 DB Lunges 15 Heel Elevated Goblet Squats 10 Good Mornings

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Rest Day

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