TODAYS WORKOUT RSS

Bench 2x Through 65%x8 Reps 70%x6 Reps 75%x4 Reps    Endurance For Time: 10,000m Bike *E3MOM 3 Strict Pullups 6 Burpees 12 Lunges   Accessory - Core 3 Supersets 15 Back Extensions 10 Good Mornings :30 Hallow Hold

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Rest Day

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Olympic Weightlifting EMOM10 1 Hang Snatch    Conditioning For Time: 1000m Ski 10 Hang Power Snatches (95/65) 10 Pull-ups    Accessory - Upper 3 Supersets 15 Bench Press 10 DB Press  20 Tricep Pull Downs

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Endurance E3MOM27 A. 2 Rounds 10/8 Cal Bike 10 DB Bench  B. 500/400m Row C. 12/10 Cal Ski 6 Burpees 3 Bar Muscle Ups   Mobility 2:00 Nasal Breathing 4:00 Hip Flow Stretch 2:00 Nasal Breathing Bike

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Back Squat 2x Through 65%x8 Reps 70%x6 Reps 75%x4 Reps   Conditioning 5 Rounds 10 Hand Release Pushups 5 Front Squats (135/95) 10/8 Cal Row 5 Push Jerks   Accessory - Lower 3 Supersets 20 DB Reverse Lunges 15 Back Extensions 10 Heel Elevated Squats

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