This 3 day squat program gets you comfortable in the percentage range that matters (92.5-97.5%) for increasing your squat and your squat confidence. Targeted Accessory work will help build your posterior through unilateral movements. It is highly recommended you take a day of rest between each day.
Day 1 - Heavy
Day 2 - Accessory
Day 3 - Volume
*USE 95% OF YOUR CURRENT 1 REP MAX