A revved up version of our Big 3 Program, this program has 2 phases both 5 weeks long and 4 days a week. Body Armor is your go to way to bullet proof your body utilizing the three compound lifts, squat, bench & deadlift done TWICE per week! Accessory work with a daily specific focus will aid in ramping up your current numbers while targeting those smaller muscle groups.
Phase 1 - Hypertrophy/Volume
Phase 2 - Intensity
After purchase, you will be emailed an Excel file. If you have any questions please email us at email@example.com.