Are you ready to rebuild??
We bring you, The Rejuvenation Cycle. Designed to bring back your strength base, improve your explosiveness and refine your Competition Lifts.
For Just $39.99 you’ll get access to:
- 8 Weeks of Daily Undulating Programming (DUP)
- Four Training Session Per Week
- Bodybuilding Specific Accessory Work & Conditioning
- Custom Warmups & Cool Downs
As an added bonus you’ll receive Bi-Weekly video analysis and feedback from a coach!
If you have ever thought about adding Powerlifting into your CrossFit training, or revamping your strength, this program will serve as your foundation.
Day Example.Warmup x3
- :30 Cardio
- 10 Air Squats
- 10 Goblet Lunges
- 10 Single Leg Box Step Ups
- 1. Tempo Back Squat (3201) - 60%x3x3
- 2a. Speed Squat - 50%x5x3
- 2b. Weighted Box Jumps - 5x3
- Staggered Stance RDL - 10x3
- Bulgarian Split Squat - 10x3
- Good Morning - 10x3
- Seated Straddle - 2 Minute
- Dynamic Iron Cross - 1 Minute (L&R)
- Wide Stance KB Squat Hold - 1 Minute