Rejuvenation Cycle

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  • Regular price $39.99


Are you ready to rebuild??

We bring you, The Rejuvenation Cycle. Designed to bring back your strength base, improve your explosiveness and refine your Competition Lifts.

For Just $39.99 you’ll get access to:

- 8 Weeks of Daily Undulating Programming (DUP)

- Four Training Session Per Week

- Bodybuilding Specific Accessory Work & Conditioning

- Custom Warmups & Cool Downs

As an added bonus you’ll receive Bi-Weekly video analysis and feedback from a coach!

If you have ever thought about adding Powerlifting into your CrossFit training, or revamping your strength, this program will serve as your foundation.

Day Example.

Warmup x3
  • :30 Cardio
  • 10 Air Squats
  • 10 Goblet Lunges
  • 10 Single Leg Box Step Ups
Strength
  • 1. Tempo Back Squat (3201) - 60%x3x3
  • 2a. Speed Squat - 50%x5x3
  • 2b. Weighted Box Jumps - 5x3
Accessory
  • Staggered Stance RDL - 10x3
  • Bulgarian Split Squat - 10x3
  • Good Morning - 10x3
Cool Down (Nasal Breathing)
  • Seated Straddle - 2 Minute
  • Dynamic Iron Cross - 1 Minute (L&R)
  • Wide Stance KB Squat Hold - 1 Minute